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Teens want a variety of nutrients, reminiscent of iron, calcium, folic acid and protein, which might be present in lean meats, complete grains, low-fat dairy foods, vegatables and fruits, in accordance with the U.S. Department of Agriculture’s Center for Diet Policy and Promotion.
Most fruits, greens, legumes and unsweetened dairy foods contain small quantities of naturally-occurring sugars which aren’t dangerous. I would also like so as to add a startup weblog ( About wholesome foods ) right here. Consuming all kinds of wholesome foods promotes good well being and helps to protect in … Read More