Many of us know the benefits of a healthy lifestyle. What can be obtained from a healthy lifestyle is tempting. Starting from the immune system that increases, long life, until youthful.
Many also know the ways to live a healthy lifestyle. But in practice, implementing a healthy lifestyle is always difficult to do.
The intense activity often prevents you from starting to adopt a healthy lifestyle. In fact, there are so many haunting health risks if you don’t immediately change your lifestyle.
Indeed there is no instant way to implement a healthy lifestyle, but the process can be done in stages or adjusted to the daily activities. Here are some tips that you can do to start living a healthy lifestyle!
- Regulate food intake
Begin to implement a healthy lifestyle with a mindset of sorting out which foods are healthy and which are not healthy. For some people, some foods are good for their health, but not necessarily for others. Therefore, it is better to do a medical check-up before starting to implement a healthy lifestyle to find out your body condition.
In general, good food intake is obtained from green vegetables and fruits that are rich in fiber and vitamins, side dishes containing protein, and complex carbohydrates such as brown rice and wheat.
- Meet the needs of body fluids
A healthy lifestyle strongly emphasizes the importance of consuming enough water because 60 percent of the human body is composed of water. To meet the needs of water levels in the body, adults need 1.5-2 liters of water per day.
If it is not fulfilled, the body is susceptible to dehydration and results in a sluggish body, dizziness, and respiratory problems. Signs of lack of body fluids can be seen from the mouth and throat that are dry or the color of urine that turns thick and yellow.
- Increase physical activity done naturally
Solid activity does make it difficult for you to exercise regularly. But in implementing a healthy lifestyle, it does not mean you have to spend time in the fitness center.
The need for physical activity is indeed needed in the practice of healthy lifestyles to avoid sedentary lifestyles or sedentary lifestyles. Based on research, physical activity needs to be carried out for 150 minutes every week.
- Prioritize rest and sleep
Sleep is as important as the work that needs to be completed immediately. After all, you need the energy to be productive again while working. Sleep can restore lost energy, accelerate metabolism while repairing damaged body cells.
- Recreation through hobbies
In applying a healthy lifestyle, free time is not wasted in vain because it can reduce productivity when returning to work later. Not that you are required to always be productive, but do things that can refresh your mind or be indulgent in your spare time.
Running a hobby at leisure can be a means of relaxation. In a healthy lifestyle, some hobbies can help to relieve fatigue and provide a relaxing effect such as reading, gardening, making your own creations or DIY, and decorating a home.
- Make a healthy lifestyle a habit
Health is not obtained by itself, it requires effort and determination in obtaining it. Living a healthy lifestyle in the midst of overcrowding is not easy. But when you get used to it, living a healthy lifestyle no longer feels like a sacrifice.
No need to immediately apply all the tips for this healthy lifestyle, start slowly. Then, make changes gradually until you are able to carry out a healthy lifestyle as a whole.
For example, for three days you begin to change food intake, the following days are increased by increasing physical activity. Big changes come slowly.
Living a healthy lifestyle has an effect on improving the overall quality of life. But remember, a healthy lifestyle must also be lived in a “healthy” way not to torture yourself so that it even has a bad effect on your physical and mental health.