6 Tips to Live a Healthy Lifestyle in the Midst of Busy Activity

6 Tips to Live a Healthy Lifestyle in the Midst of Busy Activity

Many of us know the benefits of a healthy lifestyle. What can be obtained from a healthy lifestyle is tempting. Starting from the immune system that increases, long life, until youthful.

Happy woman on the sunset in nature in summer with open hands

Many also know the ways to live a healthy lifestyle. But in practice, implementing a healthy lifestyle is always difficult to do.
The intense activity often prevents you from starting to adopt a healthy lifestyle. In fact, there are so many haunting health risks if you don’t immediately change your lifestyle.
Indeed there is no instant way to implement a healthy lifestyle, but the process can be done in stages or adjusted to the daily activities. Here are some tips that you can do to start living a healthy lifestyle!

  • Regulate food intake

Begin to implement a healthy lifestyle with a mindset of sorting out which foods are healthy and which are not healthy. For some people, some foods are good for their health, but not necessarily for others. Therefore, it is better to do a medical check-up before starting to implement a healthy lifestyle to find out your body condition.
In general, good food intake is obtained from green vegetables and fruits that are rich in fiber and vitamins, side dishes containing protein, and complex carbohydrates such as brown rice and wheat.

  • Meet the needs of body fluids

A healthy lifestyle strongly emphasizes the importance of consuming enough water because 60 percent of the human body is composed of water. To meet the needs of water levels in the body, adults need 1.5-2 liters of water per day.
If it is not fulfilled, the body is susceptible to dehydration and results in a sluggish body, dizziness, and respiratory problems. Signs of lack of body fluids can be seen from the mouth and throat that are dry or the color of urine that turns thick and yellow.

  • Increase physical activity done naturally

Solid activity does make it difficult for you to exercise regularly. But in implementing a healthy lifestyle, it does not mean you have to spend time in the fitness center.
The need for physical activity is indeed needed in the practice of healthy lifestyles to avoid sedentary lifestyles or sedentary lifestyles. Based on research, physical activity needs to be carried out for 150 minutes every week.

  • Prioritize rest and sleep

Sleep is as important as the work that needs to be completed immediately. After all, you need the energy to be productive again while working. Sleep can restore lost energy, accelerate metabolism while repairing damaged body cells.

  • Recreation through hobbies

In applying a healthy lifestyle, free time is not wasted in vain because it can reduce productivity when returning to work later. Not that you are required to always be productive, but do things that can refresh your mind or be indulgent in your spare time.
Running a hobby at leisure can be a means of relaxation. In a healthy lifestyle, some hobbies can help … Read More

5 Important Benefits of Maintaining a Clean and Healthy Environment

Maintaining environmental health is an obligation for each individual. Health is a gift from the Creator and the environment must be maintained so that we and our families and surrounding communities will avoid diseases due to our dirty and unclean environment. Because health is a priceless thing.
Sometimes when we are healthy, we forget the pleasure of being healthy and when we are sick we will wake up and feel that health is really very valuable.

A healthy body can be obtained from exercising regularly, consuming nutritious food, and a healthy and clean environment. A healthy environment sometimes we often do not pay attention because of our busy activities so that the surrounding environment is not kept clean. As a result of an unclean or unhealthy environment that can cause various diseases, one of the most worrying is dengue fever because it can cause death. Dengue fever usually results from an unhealthy living environment.

Environmental cleanliness is a condition free from dirt, including inside, dust, garbage, and odor. In Indonesia, the problem of environmental hygiene has always been a debate and a growing problem. Cases relating to environmental hygiene problems each year continue to increase.

We must know about the benefits of maintaining environmental cleanliness because maintaining environmental cleanliness is very useful for all of us because it can create a safe, clean, cool and healthy life.

The benefits of maintaining environmental hygiene include:

  1. Avoid diseases caused by unhealthy environments.
  2. The environment becomes cooler.
  3. Free from air pollution.
  4. Water becomes cleaner and safer to drink.
  5. Be calmer in carrying out daily activities.

There are still many more benefits to maintaining the cleanliness of the environment, so we must realize the importance of environmental cleanliness starting from our own homes such as diligently sweeping the yard, diligently cleaning the gutter of our house, throwing garbage in its place, and can be started also in cleaning our environment every Friday morning, it would be even better if it was done every day.

The environment will be better if everyone is aware and responsible for environmental cleanliness because it must be instilled early.… Read More

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